{"id":26874,"date":"2025-05-21T19:15:15","date_gmt":"2025-05-21T19:15:15","guid":{"rendered":"https:\/\/lifestylemedicine.org\/?page_id=26874"},"modified":"2025-07-22T23:50:38","modified_gmt":"2025-07-22T23:50:38","slug":"about-lifestyle-medicine","status":"publish","type":"page","link":"https:\/\/lifestylemedicine.org\/about-lifestyle-medicine\/","title":{"rendered":"About Lifestyle Medicine"},"content":{"rendered":"\n<section id=\"block_59b61a14f7a47c5e9c26ddc822d2f2af\" class=\"sec sec--hero mob-gut-0 hero__short\">\n\t<div class=\"container hero__short\">\n        <div class=\"wrapper__content\">\n    <div class=\"wrapper__image flex-mob-col rel center\">\n                    <div class=\"wrapper__hero-image hide-mobile oflow-hid rel box__shadow-soft\">\n                <img decoding=\"async\" src=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/shutterstock_2637644621.webp\" srcset=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/shutterstock_2637644621-300x73.webp 300w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/shutterstock_2637644621-1024x250.webp 1024w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/shutterstock_2637644621-768x187.webp 768w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/shutterstock_2637644621.webp 1440w\" height=\"351\" width=\"1440\" alt=\"Behavior change\" loading=\"lazy\" class=\"obj__cover\" \/>            <\/div>\n                <div class=\"wrapper__image-mobile hide-desktop rel\">\n                        <img decoding=\"async\" src=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/shutterstock_2637644621.webp\" srcset=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/shutterstock_2637644621-300x73.webp 300w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/shutterstock_2637644621-1024x250.webp 1024w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/shutterstock_2637644621-768x187.webp 768w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/shutterstock_2637644621.webp 1440w\" height=\"351\" width=\"1440\" alt=\"Behavior change\" loading=\"lazy\" \/>                <\/div>\n\n    <\/div>\n    <div class=\"breadcrumbs-container container\"><nav class=\"breadcrumbs\" aria-label=\"Breadcrumbs\"><p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/lifestylemedicine.org\/\">Home<\/a><\/span><\/span><\/p><\/nav><\/div>        <div class=\"wrapper__copy container flex-col \">\n        <div class=\"copy__inner center flex-col\">\n                            <h1 class=\"copy__title text-center color__blue-light wgt__500\">\n                    What is lifestyle medicine?                <\/h1>\n                                        <div class=\"copy__text wysiwyg\">\n                    <p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Lifestyle medicine is an evidence-based medical specialty that uses therapeutic\u202flifestyle\u202finterventions to treat, reverse, and prevent chronic conditions, including,\u202fbut not limited to,\u202fcardiovascular diseases, type 2 diabetes, and obesity.\u202f<\/span><\/p>\n                <\/div>\n                    <\/div>\n    <\/div>\n    <\/div>\t<\/div>\n\n        \n\n\t<\/section>\n\n\n\n<section id=\"block_7546279c28dfbc580235b9cde3f0453c\" class=\"sec sec--split-50-50 padding__default padding__default-bot bg__upper-bg__white-off bg__lower-none\">\n    <div class=\"container flex-mob-col flex split__image-copy\">\n                    <div class=\"col col__image\">\n                                    <img decoding=\"async\" src=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/05\/Kathy-Thumbnail-4.webp\" srcset=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/05\/Kathy-Thumbnail-4-300x300.webp 300w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/05\/Kathy-Thumbnail-4-150x150.webp 150w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/05\/Kathy-Thumbnail-4.webp 640w\" height=\"640\" width=\"640\" alt=\"\" loading=\"lazy\" class=\"obj__cover\" \/>                            <\/div>\n        \n        <div class=\"col col__copy flex-col flex-desk-jc-c bg__color-blue\">\n\n            \n                <p class=\"small__title wgt__700 text-upper\">The State of Healthcare<\/p>                <div class=\"wrapper__copy wysiwyg\"><p class=\"h1 wgt__600 style__large\">Our current healthcare system is broken.<\/p>\n<p>An estimated 60% of Americans\u2014and far too many children\u2014have at least one chronic disease, reaching an epidemic level. These diseases contribute to the approximately $4.5 trillion in healthcare costs that American taxpayers cover every year. Yet, the vast majority of chronic conditions are treatable. This chronic disease epidemic is also affecting our medical professionals: 62% of physicians describe feelings of burnout.<\/p>\n<p><a id=\"menuroag\" class=\"fui-Link ___1q1shib f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1s184ao f1mk8lai fnbmjn9 f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"https:\/\/www.cdc.gov\/pcd\/issues\/2024\/23_0267.htm\" href=\"https:\/\/www.cdc.gov\/pcd\/issues\/2024\/23_0267.htm\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Link Chronic Disease Prevalence in the US: Sociodemographic and Geographic Variations by Zip Code Tabulation Area\">Chronic Disease Prevalence in the US: Sociodemographic and Geographic Variations by Zip Code Tabulation Area<\/a><\/p>\n<p><a id=\"menuroai\" class=\"fui-Link ___1q1shib f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1s184ao f1mk8lai fnbmjn9 f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/pmc7604257\/\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7604257\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Link Burnout in Healthcare Workers: Prevalence, Impact and Preventative Strategies - PMC\">Burnout in Healthcare Workers: Prevalence, Impact and Preventative Strategies &#8211; PMC<\/a><\/p>\n<p><a id=\"menuroak\" class=\"fui-Link ___1q1shib f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1s184ao f1mk8lai fnbmjn9 f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"https:\/\/www.medscape.com\/slideshow\/2024-lifestyle-burnout-6016865#7\" href=\"https:\/\/www.medscape.com\/slideshow\/2024-lifestyle-burnout-6016865#7\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Link Medscape Physician Burnout &amp; Depression Report 2024: 'We Have Much Work to Do'\">Medscape Physician Burnout &amp; Depression Report 2024: &#8216;We Have Much Work to Do&#8217;<\/a><\/p>\n<p><a id=\"menuroam\" class=\"fui-Link ___1q1shib f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1s184ao f1mk8lai fnbmjn9 f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"https:\/\/www.cdc.gov\/chronic-disease\/about\/index.html\" href=\"https:\/\/www.cdc.gov\/chronic-disease\/about\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Link About Chronic Diseases | Chronic Disease | CDC\">About Chronic Diseases | Chronic Disease | CDC<\/a><\/p>\n<p><a id=\"menuroao\" class=\"fui-Link ___1q1shib f2hkw1w f3rmtva f1ewtqcl fyind8e f1k6fduh f1w7gpdv fk6fouc fjoy568 figsok6 f1s184ao f1mk8lai fnbmjn9 f1o700av f13mvf36 f1cmlufx f9n3di6 f1ids18y f1tx3yz7 f1deo86v f1eh06m1 f1iescvh fhgqx19 f1olyrje f1p93eir f1nev41a f1h8hb77 f1lqvz6u f10aw75t fsle3fq f17ae5zn\" title=\"https:\/\/www.cdc.gov\/chronic-disease\/data-research\/facts-stats\/index.html\" href=\"https:\/\/www.cdc.gov\/chronic-disease\/data-research\/facts-stats\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Link Fast Facts: Health and Economic Costs of Chronic Conditions | Chronic Disease | CDC\">Fast Facts: Health and Economic Costs of Chronic Conditions | Chronic Disease | CDC<\/a><\/p>\n<\/div>\n                        \n            \n            \n        <\/div>\n    <\/div>\n\n    \n    <\/section>\n\n\n\n<section id=\"block_bb9fe2af490f6e3097fcdae4008abe28\" class=\"sec sec--wysiwyg-text padding__default padding__default-bot bg__upper-none bg__lower-none layout__simple\">\n    <div class=\"container  container__md flex-col\">\n\n        \n                    <h2 class=\"sec__title color__blue-light wgt__500 text-center\">Lifestyle medicine offers a solution<\/h2>                    <div class=\"sec__copy wysiwyg\"><p style=\"text-align: center;\"><span style=\"font-weight: 400;\">It is a far reaching field experiencing rapid growth and innovation<\/span><span style=\"font-weight: 400;\"> that is focused on supporting behavior changes through the six interconnected pillars of lifestyle medicine: optimal nutrition, physical activity, restorative sleep, stress management, connectedness, and risky substance avoidance. <\/span><span style=\"font-weight: 400;\">With aggressive goals of health restoration, lifestyle medicine offers hope and healing for clinicians, patients and our nation.<\/span><\/p>\n<p style=\"text-align: center;\"><a class=\"button button__button-mustard\" href=\"\/about-lifestyle-medicine\/the-case-for-lifestyle-medicine\/\">The Case for Lifestyle Medicine<\/a><\/p>\n<\/div>\n            \n    <\/div>\n    <\/section>\n\n\n\n<section id=\"block_de97d2ff584e486358a2686f10882ce5\" class=\"sec sec--multi-column-icon padding__default padding__default-bot bg__upper-none bg__lower-none\">\n    <div class=\"container\">\n                    <h2 class=\"text-center color__blue-light\">The six pillars of lifestyle medicine<\/h2>\n                                    <div class=\"wrapper__tiles flex flex-wrap flex-ai-s\">\n                                    <div class=\"wrapper__tile flex-col flex-jc-fs\">\n                                                    <?xml version=\"1.0\" encoding=\"UTF-8\"?><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 432 432\" class=\"center\"><defs><style>.cls-1_68be5a0f90147{fill:#509b00;}.cls-2_68be5a0f90147{fill:#fff;}<\/style><\/defs><g id=\"Layer_1_68be5a0f90107\"><path class=\"cls-1_68be5a0f90147\" d=\"M91.33,377.65c9.04,15.9,31.2,28.79,49.49,28.79h150.35c18.29,0,40.45-12.89,49.49-28.79l75.55-132.86c9.04-15.9,9.04-41.68,0-57.58l-75.55-132.86c-9.04-15.9-31.2-28.79-49.49-28.79h-150.35c-18.29,0-40.45,12.89-49.49,28.79L15.78,187.21c-9.04,15.9-9.04,41.68,0,57.58l75.55,132.86Z\"><\/path><\/g><g id=\"Layer_2_68be5a0f90107\"><path class=\"cls-2_68be5a0f90147\" d=\"M214.04,171.45c2.39,1.38,5.45.56,6.83-1.83l27.59-42.78c2.07-3.59.84-8.17-2.75-10.25s-8.17-.84-10.25,2.75l-23.26,45.28c-1.38,2.39-.56,5.45,1.83,6.83Z\"><\/path><path class=\"cls-2_68be5a0f90147\" d=\"M324.97,179.47c-10.98-13.08-26.39-21.11-43.41-22.6-17.02-1.49-33.59,3.74-46.67,14.72-.52.44-1.26,1.21-2.05,2.03-3.52,3.67-8.83,9.21-16.8,9.21s-13.29-5.54-16.8-9.21c-.79-.82-1.53-1.59-2.05-2.03-13.08-10.98-29.66-16.21-46.67-14.72-17.01,1.49-32.43,9.51-43.41,22.6-15.32,18.26-19.21,43.33-10.15,65.42.09.22.16.44.22.67l40.6,91.91c2.95,5.92,7.03,11.08,12.11,15.35,18.13,15.22,45.14,14.87,62.83-.81,1.89-1.68,4.74-1.68,6.63,0,17.68,15.68,44.69,16.03,62.83.81,5.09-4.27,9.16-9.43,12.11-15.35l40.6-91.92c.06-.22.13-.44.22-.66,9.06-22.09,5.18-47.16-10.15-65.42ZM299.65,256.67l-18.72,57.95c-.74,2.66-3.5,4.22-6.16,3.48s-4.22-3.5-3.48-6.16l13.9-59.29c1.11-3.99,5.25-6.33,9.24-5.22,3.99,1.11,6.33,5.25,5.22,9.24ZM302.42,225.77c-5.46,0-9.89-4.43-9.89-9.89s4.43-9.89,9.89-9.89,9.89,4.43,9.89,9.89-4.43,9.89-9.89,9.89Z\"><\/path><path class=\"cls-2_68be5a0f90147\" d=\"M194.84,156.41c2.1.75,4.4.54,6.33-.58,1.93-1.11,3.27-3.01,3.67-5.2,4.68-25.6-.61-41.82-5.86-50.92-5.25-9.1-16.66-21.78-41.17-30.53-.83-.3-1.69-.44-2.54-.44-1.31,0-2.62.34-3.79,1.02-1.93,1.11-3.27,3.01-3.67,5.2-4.68,25.6.6,41.82,5.86,50.92,5.25,9.1,16.66,21.78,41.17,30.53ZM171.24,103.99c3.69-2.13,8.42-.87,10.55,2.83l13.66,28.8c1.42,2.46.58,5.61-1.89,7.04-2.46,1.42-5.61.58-7.04-1.89l-18.12-26.23c-2.13-3.69-.87-8.42,2.83-10.55Z\"><\/path><\/g><\/svg>\n                                                                            <h3 class=\"wrapper__tile-title text-center text-upper wgt__700 color__blue-light\">Optimal Nutrition<\/h3>\n                                                                            <div class=\"wrapper__tile-copy text-center wysiwyg\"><p><span style=\"font-weight: 400;\">Poor overall diet quality is the leading single cause of premature death in America. <\/span><span style=\"font-weight: 400;\">Optimal nutrition is <\/span><span style=\"font-weight: 400;\">essential<\/span><span style=\"font-weight: 400;\"> to the root-cause treatment of chronic conditions<\/span><span style=\"font-weight: 400;\">. The American College of Lifestyle Medicine recommends an eating pattern based predominantly on a variety of minimally processed vegetables, fruits, whole grains, legumes, nuts, and seeds.<\/span><\/p>\n<\/div>\n                                            <\/div>\n                                    <div class=\"wrapper__tile flex-col flex-jc-fs\">\n                                                    <?xml version=\"1.0\" encoding=\"UTF-8\"?><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 432 432\" class=\"center\"><defs><style>.cls-1_68be5a0f903c9{fill:#ebbc4e;}.cls-2_68be5a0f903c9{fill:#fff;}<\/style><\/defs><g id=\"Layer_1_68be5a0f903a9\"><path class=\"cls-1_68be5a0f903c9\" d=\"M91.33,377.65c9.04,15.9,31.2,28.79,49.49,28.79h150.35c18.29,0,40.45-12.89,49.49-28.79l75.55-132.86c9.04-15.9,9.04-41.68,0-57.58l-75.55-132.86c-9.04-15.9-31.2-28.79-49.49-28.79h-150.35c-18.29,0-40.45,12.89-49.49,28.79L15.78,187.21c-9.04,15.9-9.04,41.68,0,57.58l75.55,132.86Z\"><\/path><\/g><g id=\"Layer_2_68be5a0f903a9\"><circle class=\"cls-2_68be5a0f903c9\" cx=\"229.93\" cy=\"109.88\" r=\"27.31\" transform=\"translate(-.66 1.39) rotate(-.35)\"><\/circle><path class=\"cls-2_68be5a0f903c9\" d=\"M235.89,228.74l11.77-33.3c4.26-13.43,4-24.76-.78-31.16-3.03-4.06-8.03-6.43-14.88-7.09-2.14-.03-4.16-.04-6.03-.04-36.62,0-131.74,5.37-131.74,5.37-5.93,0-10.75,4.81-10.75,10.75s4.81,10.75,10.75,10.75c0,0,100.99,5.37,100.99,5.37l-3.37,37.51-75.62,104.22c-4.31,5.13-3.64,12.79,1.5,17.1,5.13,4.31,12.79,3.64,17.1-1.5l73.88-76.42c16.62-17.68,22.77-30.44,27.21-41.55h-.03Z\"><\/path><path class=\"cls-2_68be5a0f903c9\" d=\"M353.83,162.52s-57.36-3.38-99.38-4.78c.15.18.3.36.44.55,5.48,7.34,7.07,17.99,4.73,30.58,25.92-1.34,94.21-4.87,94.21-4.87,5.93,0,10.75-4.81,10.75-10.75s-4.81-10.75-10.75-10.75Z\"><\/path><path class=\"cls-2_68be5a0f903c9\" d=\"M304.31,238.08l-58.19-7.94c-3.7,9.49-8.49,20.69-19.71,34.96l59.3-.02,10.22,76.08c.4,5.79,5.41,10.16,11.2,9.77s10.16-5.41,9.77-11.2v-55.76h.02v-33.84h-.09c-.69-6.27-5.86-10.9-12.52-12.05Z\"><\/path><\/g><\/svg>\n                                                                            <h3 class=\"wrapper__tile-title text-center text-upper wgt__700 color__blue-light\">Physical Activity<\/h3>\n                                                                            <div class=\"wrapper__tile-copy text-center wysiwyg\"><p><span style=\"font-weight: 400;\">Regular physical activity is essential to offset a sedentary lifestyle, manage chronic conditions, and support overall health. Adults should aim for at least 150 minutes of moderate aerobic and muscle-strengthening activity per week to help prevent issues like osteoporosis and cardiovascular disease.<\/span><\/p>\n<\/div>\n                                            <\/div>\n                                    <div class=\"wrapper__tile flex-col flex-jc-fs\">\n                                                    <?xml version=\"1.0\" encoding=\"UTF-8\"?><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 432 432\" class=\"center\"><defs><style>.cls-1_68be5a0f905b9{fill:#fff;}.cls-2_68be5a0f905b9{fill:#4669af;}<\/style><\/defs><g id=\"Layer_1_68be5a0f90598\"><path class=\"cls-2_68be5a0f905b9\" d=\"M91.64,377.65c9.04,15.9,31.2,28.79,49.49,28.79h150.35c18.29,0,40.45-12.89,49.49-28.79l75.55-132.86c9.04-15.9,9.04-41.68,0-57.58l-75.55-132.86c-9.04-15.9-31.2-28.79-49.49-28.79h-150.35c-18.29,0-40.45,12.89-49.49,28.79L16.09,187.21c-9.04,15.9-9.04,41.68,0,57.58l75.55,132.86Z\"><\/path><\/g><g id=\"Layer_2_68be5a0f90598\"><path class=\"cls-1_68be5a0f905b9\" d=\"M271.47,99.28c5.03.01,6.52-6.82,1.96-8.93-20.89-9.69-44.61-14.33-69.58-12.33-64.62,5.17-122.19,63.39-126.7,128.06-5.64,80.95,58.35,148.37,138.09,148.37,20.79,0,40.51-4.58,58.21-12.8,4.57-2.12,2.98-8.93-2.05-8.92-.07,0-.15,0-.22,0-63.64,0-115.38-50.93-116.69-114.26-1.33-64.6,50.85-118.49,115.46-119.17.51,0,1.02,0,1.53,0ZM134.11,306.18c-.98,1-2.28,1.5-3.58,1.5s-2.52-.47-3.49-1.42c-26.52-25.93-40.25-62.11-37.66-99.26.19-2.75,2.58-4.83,5.34-4.64,2.75.19,4.83,2.58,4.64,5.34-2.39,34.22,10.25,67.54,34.68,91.42,1.97,1.93,2.01,5.1.08,7.07Z\"><\/path><path class=\"cls-1_68be5a0f905b9\" d=\"M372.39,209.53l-18.83-4.75,5.3-18.68c1.89-6.67-6.38-11.45-11.21-6.47l-13.53,13.93-13.53-13.93c-4.83-4.97-13.1-.2-11.21,6.47l5.3,18.68-18.83,4.75c-6.72,1.7-6.72,11.25,0,12.95l18.83,4.75-5.3,18.68c-1.89,6.67,6.38,11.45,11.21,6.47l13.53-13.93,13.53,13.93c4.83,4.97,13.1.2,11.21-6.47l-5.3-18.68,18.83-4.75c6.72-1.7,6.72-11.25,0-12.95Z\"><\/path><circle class=\"cls-1_68be5a0f905b9\" cx=\"334.12\" cy=\"139.34\" r=\"10.35\" transform=\"translate(-.67 277.07) rotate(-45)\"><\/circle><circle class=\"cls-1_68be5a0f905b9\" cx=\"253.5\" cy=\"257.49\" r=\"10.35\"><\/circle><circle class=\"cls-1_68be5a0f905b9\" cx=\"216.99\" cy=\"216.05\" r=\"18\"><\/circle><\/g><\/svg>\n                                                                            <h3 class=\"wrapper__tile-title text-center text-upper wgt__700 color__blue-light\">Restorative Sleep<\/h3>\n                                                                            <div class=\"wrapper__tile-copy text-center wysiwyg\"><p><span style=\"font-weight: 400;\">Unhealthy sleep is associated with the most common causes of premature death and disability, and it can lead to an increased risk of impaired memory, dementia, and cardiovascular disease. <\/span><span style=\"font-weight: 400;\">Quality sleep powerfully <\/span><span style=\"font-weight: 400;\">supports <\/span><span style=\"font-weight: 400;\">chronic disease treatment and overall well-being.<\/span><span style=\"font-weight: 400;\"> Adults should strive to create the right conditions to get 7 to 9 hours of quality sleep every night to allow the body to rest and repair.<\/span><\/p>\n<\/div>\n                                            <\/div>\n                                    <div class=\"wrapper__tile flex-col flex-jc-fs\">\n                                                    <?xml version=\"1.0\" encoding=\"UTF-8\"?><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 432 432\" class=\"center\"><defs><style>.cls-1_68be5a0f90742{fill:#00b9b4;}.cls-2_68be5a0f90742{fill:#00b9b4;}.cls-3_68be5a0f90742{fill:#fff;}<\/style><\/defs><g id=\"Layer_1_68be5a0f9072b\"><path class=\"cls-1_68be5a0f90742\" d=\"M91.33,377.65c9.04,15.9,31.2,28.79,49.49,28.79h150.35c18.29,0,40.45-12.89,49.49-28.79l75.55-132.86c9.04-15.9,9.04-41.68,0-57.58l-75.55-132.86c-9.04-15.9-31.2-28.79-49.49-28.79h-150.35c-18.29,0-40.45,12.89-49.49,28.79L15.78,187.21c-9.04,15.9-9.04,41.68,0,57.58l75.55,132.86Z\"><\/path><\/g><g id=\"Layer_2_68be5a0f9072b\"><path class=\"cls-2_68be5a0f90742\" d=\"M269.8,325.8c-16.32,0-31.09-2.5-41.49-4.89-4.91-1.13-9.17-4.28-11.69-8.65-2.52-4.37-3.12-9.63-1.65-14.45,6.74-22,23.23-61.9,57.91-81.92,34.68-20.02,77.48-14.35,99.9-9.19,4.91,1.13,9.17,4.28,11.69,8.65s3.12,9.63,1.65,14.45c-6.74,22-23.23,61.9-57.91,81.92h0c-18.6,10.74-39.54,14.09-58.41,14.09ZM331.62,211.74c-26.54,0-44.2,7.3-53.74,12.81-13.61,7.86-38.65,28.21-53.35,76.19-.67,2.2-.41,4.52.75,6.52,1.16,2,3.03,3.39,5.27,3.9,48.9,11.26,79.04-.25,92.66-8.11h0c13.61-7.86,38.65-28.21,53.35-76.19.67-2.2.41-4.52-.75-6.52s-3.03-3.39-5.27-3.91c-14.63-3.37-27.59-4.7-38.92-4.7ZM325.71,307.39h0,0Z\"><\/path><path class=\"cls-3_68be5a0f90742\" d=\"M271.61,216.66c.43-.26.84-.52,1.28-.77,13.98-8.07,29.27-11.96,44.01-13.4.48-12.56-.68-27.28-4.59-44.28-.52-2.24-1.9-4.12-3.91-5.27-1.28-.74-2.68-1.11-4.1-1.11-.81,0-1.62.12-2.42.37-16.68,5.11-30.01,11.47-40.65,18.16,6.13,13.49,10.4,28.68,10.4,44.82,0,.5-.02.99-.03,1.49Z\"><\/path><path class=\"cls-3_68be5a0f90742\" d=\"M159.74,215.89c.43.25.85.52,1.28.77,0-.5-.03-.99-.03-1.49,0-16.14,4.28-31.33,10.4-44.82-10.64-6.69-23.97-13.05-40.65-18.16-.8-.24-1.61-.37-2.42-.37-1.42,0-2.83.38-4.1,1.11-2,1.16-3.39,3.03-3.91,5.27-3.91,17-5.07,31.72-4.59,44.28,14.75,1.44,30.04,5.33,44.01,13.4Z\"><\/path><path class=\"cls-3_68be5a0f90742\" d=\"M216.31,128.26c-2.31,0-4.45.93-6.02,2.61-34.2,36.72-39.31,68.58-39.31,84.3,0,2.52.13,5.46.49,8.76,24.92,19.87,38.32,50.01,44.83,69.69,6.51-19.68,19.91-49.82,44.83-69.69.36-3.3.49-6.24.49-8.76,0-15.72-5.11-47.58-39.31-84.3-1.57-1.68-3.71-2.61-6.02-2.61ZM221.31,248.19c0,2.76-2.24,5-5,5s-5-2.24-5-5l-2.5-30.85c0-4.14,3.36-7.5,7.5-7.5s7.5,3.36,7.5,7.5l-2.5,30.85Z\"><\/path><path class=\"cls-3_68be5a0f90742\" d=\"M207.34,307.26c1.16-2,1.42-4.32.75-6.52-14.7-47.98-39.74-68.33-53.35-76.19-9.54-5.51-27.2-12.81-53.74-12.81-11.33,0-24.28,1.33-38.92,4.7-2.24.52-4.12,1.9-5.27,3.91-1.16,2-1.42,4.32-.75,6.52,14.7,47.98,39.74,68.33,53.35,76.19,13.61,7.86,43.75,19.37,92.66,8.11,2.24-.52,4.12-1.9,5.27-3.91ZM180.59,293.94c-1.38,2.39-4.44,3.21-6.83,1.83l-27.96-13.26c-3.59-2.07-4.82-6.66-2.75-10.25,2.07-3.59,6.66-4.82,10.25-2.75l25.46,17.59c2.39,1.38,3.21,4.44,1.83,6.83Z\"><\/path><path class=\"cls-3_68be5a0f90742\" d=\"M375.81,220.35c-1.16-2-3.03-3.39-5.27-3.91-14.63-3.37-27.59-4.7-38.92-4.7-26.54,0-44.2,7.3-53.74,12.81-13.61,7.86-38.65,28.21-53.35,76.19-.67,2.2-.41,4.52.75,6.52,1.16,2,3.03,3.39,5.27,3.9,48.9,11.26,79.04-.25,92.66-8.11,13.61-7.86,38.65-28.21,53.35-76.19.67-2.2.41-4.52-.75-6.52ZM286.2,282.52l-27.96,13.26c-2.39,1.38-5.45.56-6.83-1.83s-.56-5.45,1.83-6.83l25.46-17.59c3.59-2.07,8.17-.84,10.25,2.75s.84,8.17-2.75,10.25Z\"><\/path><circle class=\"cls-3_68be5a0f90742\" cx=\"216\" cy=\"77.93\" r=\"13.5\"><\/circle><circle class=\"cls-3_68be5a0f90742\" cx=\"216\" cy=\"351.52\" r=\"18\"><\/circle><\/g><\/svg>\n                                                                            <h3 class=\"wrapper__tile-title text-center text-upper wgt__700 color__blue-light\">Stress Management<\/h3>\n                                                                            <div class=\"wrapper__tile-copy text-center wysiwyg\"><p><span style=\"font-weight: 400;\">Chronic stress can exacerbate health issues like cardiovascular disease, depression, insulin resistance, and many others. Stress management strategies are crucial for overall health <\/span><span style=\"font-weight: 400;\">as well as in the treatment of chronic disease.<\/span><\/p>\n<\/div>\n                                            <\/div>\n                                    <div class=\"wrapper__tile flex-col flex-jc-fs\">\n                                                    <?xml version=\"1.0\" encoding=\"UTF-8\"?><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 432 432\" class=\"center\"><defs><style>.cls-1_68be5a0f9099b{fill:#b9285f;}.cls-2_68be5a0f9099b{fill:#fff;}.cls-3_68be5a0f9099b{fill:#b9285f;}<\/style><\/defs><g id=\"Layer_1_68be5a0f90971\"><path class=\"cls-1_68be5a0f9099b\" d=\"M91.41,377.65c9.04,15.9,31.2,28.79,49.49,28.79h150.35c18.29,0,40.45-12.89,49.49-28.79l75.55-132.86c9.04-15.9,9.04-41.68,0-57.58l-75.55-132.86c-9.04-15.9-31.2-28.79-49.49-28.79h-150.35c-18.29,0-40.45,12.89-49.49,28.79L15.86,187.21c-9.04,15.9-9.04,41.68,0,57.58l75.55,132.86Z\"><\/path><\/g><g id=\"Layer_2_68be5a0f90971\"><path class=\"cls-2_68be5a0f9099b\" d=\"M76.34,226c-4.19,0-7.97-2.65-9.4-6.59-12.19-33.64-4.5-71.58,19.6-96.64,15.27-15.89,35.47-24.69,56.87-24.76h.28c21.27,0,41.4,8.63,56.69,24.31,1.86,1.91,2.87,4.44,2.84,7.11-.03,2.67-1.11,5.17-3.02,7.03-1.88,1.83-4.36,2.84-6.98,2.84s-5.26-1.07-7.16-3.02c-11.49-11.79-26.54-18.28-42.37-18.28h-.16c-15.98.06-31.08,6.67-42.57,18.62-18.85,19.62-24.83,49.44-15.21,75.97,1.88,5.19-.81,10.93-6,12.81-1.1.4-2.25.6-3.41.6h0Z\"><\/path><path class=\"cls-3_68be5a0f9099b\" 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class=\"cls-3_68be5a0f9099b\" d=\"M291.73,144.9c16.83,0,30.47,13.64,30.47,30.47s-13.64,30.47-30.47,30.47-30.47-13.64-30.47-30.47,13.64-30.47,30.47-30.47M291.73,134.9c-22.32,0-40.47,18.15-40.47,40.47s18.15,40.47,40.47,40.47,40.47-18.15,40.47-40.47-18.15-40.47-40.47-40.47h0Z\"><\/path><path class=\"cls-2_68be5a0f9099b\" d=\"M140.27,210.84c-19.56,0-35.47-15.91-35.47-35.47s15.91-35.47,35.47-35.47,35.47,15.91,35.47,35.47-15.91,35.47-35.47,35.47Z\"><\/path><path class=\"cls-3_68be5a0f9099b\" d=\"M140.27,144.9c16.83,0,30.47,13.64,30.47,30.47s-13.64,30.47-30.47,30.47-30.47-13.64-30.47-30.47,13.64-30.47,30.47-30.47M140.27,134.9c-22.32,0-40.47,18.15-40.47,40.47s18.15,40.47,40.47,40.47,40.47-18.15,40.47-40.47-18.15-40.47-40.47-40.47h0Z\"><\/path><path class=\"cls-2_68be5a0f9099b\" d=\"M216.13,369.08s-.04,0-.05,0-.04,0-.05,0h.11Z\"><\/path><path class=\"cls-3_68be5a0f9099b\" d=\"M216.08,369.08s.04,0,.05,0h-.11s.04,0,.05,0\"><\/path><path class=\"cls-2_68be5a0f9099b\" 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d=\"M299.05,218.47c25.24,0,45.7,10.76,45.7,23.5,0,4.37-2.23,6.75-3.74,8.41-6.91,7.54-83.65,91.33-97.34,106.28-7.32,8-17.12,12.4-27.6,12.42-10.47-.02-20.27-4.42-27.6-12.42-13.69-14.95-90.43-98.74-97.34-106.28-1.52-1.66-3.74-4.04-3.74-8.41,0-12.74,20.46-23.5,45.7-23.5s39.7,10.13,40.6,23.5c.91,13.51-1.88,20.1-9,34.33-4.8,9.6-4.37,33.54,9.51,49.38,15.95,18.2,17.99,20.23,21.65,24.22,5.41,5.9,12.58,9.16,20.22,9.17,7.64-.02,14.81-3.27,20.22-9.17,3.66-3.99,5.69-6.02,21.65-24.22,13.88-15.84,14.16-39.78,9.36-49.38-7.12-14.23-10.81-20.91-9-34.33,1.8-13.37,15.51-23.5,40.75-23.5M299.05,208.47c-14,0-25.58,2.77-34.42,8.23-9.16,5.65-14.92,14.15-16.24,23.94-2.15,15.96,2.35,24.94,9.16,38.53l.81,1.61c1.35,2.7,2.35,9.03,1.36,16.57-1.11,8.45-4.41,16.17-9.29,21.74-13.31,15.19-16.9,19.07-19.78,22.19-.58.62-1.13,1.22-1.72,1.87-3.49,3.81-8.06,5.92-12.87,5.93-4.76,0-9.33-2.11-12.83-5.93-.59-.65-1.15-1.25-1.72-1.87-2.88-3.12-6.46-7-19.78-22.19-11.45-13.06-10.86-32.78-8.09-38.32,7.35-14.7,11.13-23.13,10.03-39.48-.67-10.01-6.33-18.76-15.93-24.62-8.78-5.37-20.76-8.2-34.64-8.2s-26.84,2.87-36.92,8.09c-16.35,8.46-18.79,19.55-18.79,25.41,0,8.21,4.43,13.04,6.32,15.1l.05.06,53.45,58.36,43.88,47.92c9.23,10.08,21.65,15.65,34.96,15.67,13.34-.02,25.75-5.58,34.98-15.67l25.52-27.86,71.82-78.42.05-.06c1.89-2.06,6.32-6.9,6.32-15.1,0-5.86-2.44-16.94-18.79-25.41-10.08-5.22-23.19-8.09-36.92-8.09h0Z\"><\/path><path class=\"cls-2_68be5a0f9099b\" d=\"M216,353.3c-10.3,0-17.03-7.83-19.9-11.17-.3-.35-.56-.65-.78-.9l-1.42-1.54c-2.49-2.69-5.58-6.04-16.93-18.99-7.11-8.11-10.89-18.57-10.64-29.43.21-8.94,4.34-17.44,11.33-23.3,7.5-6.28,20.23-13.77,38.34-13.77s30.4,7.23,37.87,13.3c7.64,6.2,12,15.29,11.96,24.92-.04,10.44-3.82,20.48-10.65,28.27-11.35,12.95-14.44,16.3-16.93,18.99l-1.42,1.54c-.21.23-.46.52-.74.84-2.92,3.36-9.75,11.23-20.1,11.23Z\"><\/path><path class=\"cls-3_68be5a0f9099b\" d=\"M216,259.2c16.32,0,27.9,6.65,34.72,12.18,6.36,5.16,10.15,12.83,10.12,21.02-.03,7.89-2.5,17.11-9.41,25-13.47,15.37-15.19,17.08-18.28,20.45-2.3,2.51-8.15,10.45-17.15,10.45s-14.72-7.96-17-10.45c-3.09-3.37-4.81-5.08-18.28-20.45-7.21-8.23-9.59-17.9-9.4-26.02.17-7.59,3.72-14.7,9.54-19.58,6.7-5.62,18.4-12.6,35.13-12.6M216,249.2c-19.61,0-33.42,8.12-41.55,14.94-8.1,6.79-12.88,16.63-13.12,27.02-.28,12.12,3.94,23.78,11.88,32.84,11.4,13.01,14.52,16.38,17.02,19.09.47.51.92.99,1.4,1.52.19.21.42.48.68.78,3.32,3.86,11.1,12.92,23.69,12.92s20.51-9.08,23.88-12.95c.25-.28.46-.53.65-.74.48-.53.93-1.02,1.4-1.52,2.5-2.71,5.62-6.09,17.02-19.09,7.62-8.7,11.85-19.9,11.89-31.55.04-11.15-4.99-21.66-13.81-28.82-8.1-6.58-21.8-14.42-41.02-14.42h0Z\"><\/path><\/g><\/svg>\n                                                                            <h3 class=\"wrapper__tile-title text-center text-upper wgt__700 color__blue-light\">Connectedness<\/h3>\n                                                                            <div class=\"wrapper__tile-copy text-center wysiwyg\"><p><span style=\"font-weight: 400;\">Meaningful interactions are a key factor in human happiness, longevity and the treatment of chronic diseases. Strong social connections, as well as having a sense of purpose and meaning, affect physical, mental, and emotional health, and can even reduce the risk of depression and dementia. <\/span><\/p>\n<\/div>\n                                            <\/div>\n                                    <div class=\"wrapper__tile flex-col flex-jc-fs\">\n                                                    <?xml version=\"1.0\" encoding=\"UTF-8\"?><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 432 432\" class=\"center\"><defs><style>.cls-1_68be5a0f90e32{fill:#e68223;}.cls-2_68be5a0f90e32{fill:#fff;}<\/style><\/defs><g id=\"Layer_1_68be5a0f90e04\"><path class=\"cls-1_68be5a0f90e32\" d=\"M91.33,377.65c9.04,15.9,31.2,28.79,49.49,28.79h150.35c18.29,0,40.45-12.89,49.49-28.79l75.55-132.86c9.04-15.9,9.04-41.68,0-57.58l-75.55-132.86c-9.04-15.9-31.2-28.79-49.49-28.79h-150.35c-18.29,0-40.45,12.89-49.49,28.79L15.78,187.21c-9.04,15.9-9.04,41.68,0,57.58l75.55,132.86Z\"><\/path><\/g><g 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                                                           <h3 class=\"wrapper__tile-title text-center text-upper wgt__700 color__blue-light\">Risky Substance Avoidance<\/h3>\n                                                                            <div class=\"wrapper__tile-copy text-center wysiwyg\"><p><span style=\"font-weight: 400;\">Risky substances like alcohol, tobacco, and other drugs dramatically increase the risk of death and chronic disease, and exacerbate the ill effects of disease. Other risky behaviors and exposures can negatively impact mental and physical health. Addressing these behaviors with evidence-based approaches is an essential element of health restoration.<\/span><\/p>\n<\/div>\n                                            <\/div>\n                            <\/div>\n            <\/div>\n    <\/section>\n\n\n\n<section id=\"block_a7694263cda9623dfd34c4443fd5b704\" class=\"sec sec--carousel padding__default padding__default-bot bg__upper-none bg__lower-none slider__testimonial\">\n    <div class=\"container pos-rel wrapper__slider \">\n                    \n            <div class=\"carousel slider pos-rel\">\n                \n                    <div class=\"carousel__item slide pos-rel bdr__rad-10 flex-col active\">\n            <img decoding=\"async\" src=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/slide\/2025\/06\/Testimonial-6-scaled.webp\" srcset=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/slide\/2025\/06\/Testimonial-6-300x141.webp 300w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/slide\/2025\/06\/Testimonial-6-1024x480.webp 1024w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/slide\/2025\/06\/Testimonial-6-768x360.webp 768w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/slide\/2025\/06\/Testimonial-6-1536x720.webp 1536w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/slide\/2025\/06\/Testimonial-6-2048x960.webp 2048w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/slide\/2025\/06\/Testimonial-6-1800x844.webp 1800w\" height=\"1200\" width=\"2560\" alt=\"\" loading=\"lazy\" class=\"slide__image pos-rel bdr__rad-10\" \/>                <div class=\"wrapper__slide-copy wrapper__slide-copy-wide color__blue flex-col flex-jc-fs flex-ai-fs pos-abs bdr__rad-10 bg__color-white wysiwyg z__1\">\n            <div class=\"wrapper__copy-header flex flex-ai-c\">\n\n                \n                <div class=\"wrapper__name-title\">  \n                                            <p class=\"color__blue-light wgt__500\">Aruna Nathan, MD, DipABLM<\/p>\n                                                        <\/div>\n            <\/div>  \n\n            <p data-pm-slice=\"1 1 []\">\u201cACLM is the only organization that offers the clinical framework to deliver whole person care in the real world, right now through team collaboration\u00a0and the six key pillars of that put the patient first.\u201d<\/p>\n        <\/div>\n        <\/div>\n                    \n                \n                    <div class=\"carousel__item slide pos-rel bdr__rad-10 flex-col \">\n            <img decoding=\"async\" src=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/slide\/2025\/06\/Testimonial-10-scaled.webp\" srcset=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/slide\/2025\/06\/Testimonial-10-300x141.webp 300w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/slide\/2025\/06\/Testimonial-10-1024x480.webp 1024w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/slide\/2025\/06\/Testimonial-10-768x360.webp 768w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/slide\/2025\/06\/Testimonial-10-1536x720.webp 1536w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/slide\/2025\/06\/Testimonial-10-2048x960.webp 2048w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/slide\/2025\/06\/Testimonial-10-1800x844.webp 1800w\" height=\"1200\" width=\"2560\" alt=\"\" loading=\"lazy\" class=\"slide__image pos-rel bdr__rad-10\" \/>                <div class=\"wrapper__slide-copy wrapper__slide-copy-wide color__blue flex-col flex-jc-fs flex-ai-fs pos-abs bdr__rad-10 bg__color-white wysiwyg z__1\">\n            <div class=\"wrapper__copy-header flex flex-ai-c\">\n\n                \n                <div class=\"wrapper__name-title\">  \n                                            <p class=\"color__blue-light wgt__500\">Rak Jotwani, MD, DipABLM<\/p>\n                                                        <\/div>\n            <\/div>  \n\n            <p>&#8220;Everyone&#8217;s chasing the latest wellness edge. But here&#8217;s the thing: none of it matters if you don&#8217;t have the basics down first&#8230;eating mostly whole foods, moving your body regularly, prioritizing sleep, connecting with people you care about, managing stress in sustainable ways&#8230;These are the fundamentals. The foundation. The behaviors that actually create health.&#8221;<\/p>\n        <\/div>\n        <\/div>\n                    \n                \n                    <div class=\"carousel__item slide pos-rel bdr__rad-10 flex-col \">\n            <img decoding=\"async\" src=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/slide\/2025\/06\/Testimonial-20-scaled.webp\" srcset=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/slide\/2025\/06\/Testimonial-20-300x141.webp 300w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/slide\/2025\/06\/Testimonial-20-1024x480.webp 1024w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/slide\/2025\/06\/Testimonial-20-768x360.webp 768w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/slide\/2025\/06\/Testimonial-20-1536x720.webp 1536w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/slide\/2025\/06\/Testimonial-20-2048x960.webp 2048w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/slide\/2025\/06\/Testimonial-20-1800x843.webp 1800w\" height=\"1199\" width=\"2560\" alt=\"\" loading=\"lazy\" class=\"slide__image pos-rel bdr__rad-10\" \/>                <div class=\"wrapper__slide-copy wrapper__slide-copy-wide color__blue flex-col flex-jc-fs flex-ai-fs pos-abs bdr__rad-10 bg__color-white wysiwyg z__1\">\n            <div class=\"wrapper__copy-header flex flex-ai-c\">\n\n                \n                <div class=\"wrapper__name-title\">  \n                                            <p class=\"color__blue-light wgt__500\">Mahima Gulati, MD, DipABLM, FACLM<\/p>\n                                                        <\/div>\n            <\/div>  \n\n            <p data-pm-slice=\"1 1 []\">&#8220;I cannot imagine a future where lifestyle medicine is not the bedrock of a functioning healthcare system. Just like a human being needs oxygen to breathe and live, our healthcare needs lifestyle medicine not just to thrive, but to survive.&#8221;<\/p>\n        <\/div>\n        <\/div>\n                    \n                \n                    <div class=\"carousel__item slide pos-rel bdr__rad-10 flex-col \">\n            <img decoding=\"async\" src=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/slide\/2025\/06\/Testimonial-2-scaled.webp\" srcset=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/slide\/2025\/06\/Testimonial-2-300x141.webp 300w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/slide\/2025\/06\/Testimonial-2-1024x480.webp 1024w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/slide\/2025\/06\/Testimonial-2-768x360.webp 768w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/slide\/2025\/06\/Testimonial-2-1536x720.webp 1536w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/slide\/2025\/06\/Testimonial-2-2048x961.webp 2048w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/slide\/2025\/06\/Testimonial-2-1800x844.webp 1800w\" height=\"1201\" width=\"2560\" alt=\"\" loading=\"lazy\" class=\"slide__image pos-rel bdr__rad-10\" \/>                <div class=\"wrapper__slide-copy wrapper__slide-copy-wide color__blue flex-col flex-jc-fs flex-ai-fs pos-abs bdr__rad-10 bg__color-white wysiwyg z__1\">\n            <div class=\"wrapper__copy-header flex flex-ai-c\">\n\n                \n                <div class=\"wrapper__name-title\">  \n                                            <p class=\"color__blue-light wgt__500\">Nathanael Smith, MSN, APRN, FNP-C, RN, DipACLM<\/p>\n                                                        <\/div>\n            <\/div>  \n\n            <p><span style=\"font-weight: 400;\">&#8220;Joining ACLM gave me the tools and evidence-based training I had long been searching for to truly address the root causes of chronic disease. As a board-certified lifestyle medicine professional, I\u2019m now able to make a meaningful, lasting difference in my patients\u2019 lives\u2014and in my own.&#8221;<\/span><\/p>\n        <\/div>\n        <\/div>\n                    \n                \n            <\/div>\n        \n    <\/div>\n\n    \n\n    <\/section>\n\n\n\n<section id=\"block_f66732cd522f6f75cc97f1a9ee9434b1\" class=\"sec sec--accordion padding__default padding__default-bot bg__color-blue\">\n    <div class=\"container flex flex-desk-jc-sb flex-mob-col\">\n\n                    <div class=\"wysiwyg flex-col\">\n                <h2>Join the leading edge of healthcare transformation<\/h2>\n<p>From major health systems to health plans, universities and forward-thinking companies, lifestyle medicine has gained traction with countless organizations across the country.<\/p>\n<p>Together, we are proving that sustainable whole-person health isn\u2019t just the future\u2014it\u2019s happening now.<\/p>\n<p>We work closely with companies and organizations that share our belief in the benefits of lifestyle medicine. Together, we are committed to advancing a sustainable system and standard of care through lifestyle medicine.<\/p>\n<p><a class=\"button button__button-slate\" href=\"https:\/\/lifestylemedicine.wufoo.com\/forms\/m1vmki9h0oran0k\/\" target=\"_blank\" rel=\"noopener\">Connect with us<\/a><\/p>\n                            <\/div>\n                \n                    <div class=\"accordion center-mob\">\n                                                        <div class=\"accordion__item\">\n                        <button class=\"accordion__header flex flex-ai-c flex-jc-sb flex-mob-ai-c\">\n                            <h4 class=\"accordion__title wgt__600\">Health Systems Council <\/h4>\n                            <svg class=\"accordion__icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"6\" viewBox=\"0 0 10 6\" fill=\"none\">\n                                <path d=\"M5 5.8499L0 0.849902L0.7 0.149902L5 4.4499L9.3 0.149902L10 0.849902L5 5.8499Z\" fill=\"white\"><\/path>\n                            <\/svg>\n                        <\/button>\n                        <div class=\"accordion__content wysiwyg flex-col\">\n                            <p>ACLM\u2019s Health Systems Council (HSC) unites leading health systems dedicated to transforming healthcare by integrating lifestyle medicine. Members collaborate to share best practices, tackle challenges, and drive the systematic adoption of lifestyle medicine to address chronic disease.<\/p>\n<p><a class=\"button button__open\" href=\"\/potential-partner\/health-systems-council\/\">Learn More<\/a><\/p>\n                        <\/div>\n                    <\/div>\n                                                        <div class=\"accordion__item\">\n                        <button class=\"accordion__header flex flex-ai-c flex-jc-sb flex-mob-ai-c\">\n                            <h4 class=\"accordion__title wgt__600\">Innovators Council<\/h4>\n                            <svg class=\"accordion__icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"6\" viewBox=\"0 0 10 6\" fill=\"none\">\n                                <path d=\"M5 5.8499L0 0.849902L0.7 0.149902L5 4.4499L9.3 0.149902L10 0.849902L5 5.8499Z\" fill=\"white\"><\/path>\n                            <\/svg>\n                        <\/button>\n                        <div class=\"accordion__content wysiwyg flex-col\">\n                            <p>ACLM\u2019s Innovators Council unites leading health systems, health plans, ACOs, and self-funded employers committed to transforming healthcare. These forward-thinking, risk-bearing stakeholders are integrating lifestyle medicine to achieve the Quintuple Aim and drive sustainable systems change.<\/p>\n<p><a class=\"button button__open\" href=\"\/potential-partner\/innovators-council\/\">Learn More<\/a><\/p>\n                        <\/div>\n                    <\/div>\n                                                        <div class=\"accordion__item\">\n                        <button class=\"accordion__header flex flex-ai-c flex-jc-sb flex-mob-ai-c\">\n                            <h4 class=\"accordion__title wgt__600\">Academic Partners<\/h4>\n                            <svg class=\"accordion__icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"6\" viewBox=\"0 0 10 6\" fill=\"none\">\n                                <path d=\"M5 5.8499L0 0.849902L0.7 0.149902L5 4.4499L9.3 0.149902L10 0.849902L5 5.8499Z\" fill=\"white\"><\/path>\n                            <\/svg>\n                        <\/button>\n                        <div class=\"accordion__content wysiwyg flex-col\">\n                            <p>ACLM partners with colleges and universities nationwide to embed lifestyle medicine curriculum across the spectrum of medical and healthcare professional education.<\/p>\n<p><a class=\"button button__open\" href=\"\/academic-integration\/\">Learn More<\/a><\/p>\n                        <\/div>\n                    <\/div>\n                                                        <div class=\"accordion__item\">\n                        <button class=\"accordion__header flex flex-ai-c flex-jc-sb flex-mob-ai-c\">\n                            <h4 class=\"accordion__title wgt__600\">Platinum Partners<\/h4>\n                            <svg class=\"accordion__icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"6\" viewBox=\"0 0 10 6\" fill=\"none\">\n                                <path d=\"M5 5.8499L0 0.849902L0.7 0.149902L5 4.4499L9.3 0.149902L10 0.849902L5 5.8499Z\" fill=\"white\"><\/path>\n                            <\/svg>\n                        <\/button>\n                        <div class=\"accordion__content wysiwyg flex-col\">\n                            <p>ACLM\u2019s network of Platinum Partners is a select group of organizations and companies that share our commitment to reducing the burden of chronic disease. Through novel products and solutions, these partners are invited to share their work with our clinical community.<\/p>\n<p><a class=\"button button__open\" href=\"\/potential-partner\/platinum-partners\/\">Learn More<\/a><\/p>\n                        <\/div>\n                    <\/div>\n                                                        <div class=\"accordion__item\">\n                        <button class=\"accordion__header flex flex-ai-c flex-jc-sb flex-mob-ai-c\">\n                            <h4 class=\"accordion__title wgt__600\">Event Partners &#038; Sponsors<\/h4>\n                            <svg class=\"accordion__icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"6\" viewBox=\"0 0 10 6\" fill=\"none\">\n                                <path d=\"M5 5.8499L0 0.849902L0.7 0.149902L5 4.4499L9.3 0.149902L10 0.849902L5 5.8499Z\" fill=\"white\"><\/path>\n                            <\/svg>\n                        <\/button>\n                        <div class=\"accordion__content wysiwyg flex-col\">\n                            <p><span style=\"font-weight: 400;\">ACLM\u2019s annual conference brings together mission-aligned companies and organizations whose products, services, and solutions support the principles of lifestyle medicine. All partners are carefully vetted to ensure alignment with ACLM\u2019s values, creating a high-quality experience for attendees and sponsors alike.\u00a0<\/span><\/p>\n<p><a class=\"button button__open\" href=\"\/potential-partner\/event-partners\/\">Learn More<\/a><\/p>\n                        <\/div>\n                    <\/div>\n                                                        <div class=\"accordion__item\">\n                        <button class=\"accordion__header flex flex-ai-c flex-jc-sb flex-mob-ai-c\">\n                            <h4 class=\"accordion__title wgt__600\">Strategic Partners<\/h4>\n                            <svg class=\"accordion__icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"6\" viewBox=\"0 0 10 6\" fill=\"none\">\n                                <path d=\"M5 5.8499L0 0.849902L0.7 0.149902L5 4.4499L9.3 0.149902L10 0.849902L5 5.8499Z\" fill=\"white\"><\/path>\n                            <\/svg>\n                        <\/button>\n                        <div class=\"accordion__content wysiwyg flex-col\">\n                            <p><span style=\"font-weight: 400;\">ACLM partners with mission-aligned nonprofits dedicated to making lifestyle medicine the foundation of health care. Together, we build networks, launch strategic initiatives, and collaborate on campaigns that drive lasting impact and shared success.<\/span><\/p>\n<p><a class=\"button button__open\" href=\"\/potential-partner\/strategic-partners\/\">Learn More<\/a><\/p>\n                        <\/div>\n                    <\/div>\n                                                        <div class=\"accordion__item\">\n                        <button class=\"accordion__header flex flex-ai-c flex-jc-sb flex-mob-ai-c\">\n                            <h4 class=\"accordion__title wgt__600\">Donors &#038; Impact Partners<\/h4>\n                            <svg class=\"accordion__icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"6\" viewBox=\"0 0 10 6\" fill=\"none\">\n                                <path d=\"M5 5.8499L0 0.849902L0.7 0.149902L5 4.4499L9.3 0.149902L10 0.849902L5 5.8499Z\" fill=\"white\"><\/path>\n                            <\/svg>\n                        <\/button>\n                        <div class=\"accordion__content wysiwyg flex-col\">\n                            <p><span style=\"font-weight: 400;\">Redefining health care takes a united effort. Purpose-driven partners and philanthropic leaders power ACLM\u2019s mission\u2014igniting the steps needed to transform our system into one that truly treats, reverses, and prevents chronic disease.<\/span><\/p>\n<p><a class=\"button button__open\" href=\"\/make-an-impact\/\">Make an Impact<\/a><\/p>\n                        <\/div>\n                    <\/div>\n                            <\/div>\n            <\/div>\n    <\/section>\n\n\n\n\n<section id=\"block_38812f98e0c9087b2cecf53c4d9ba832\" class=\"sec sec--editorial padding__default padding__default-bot bg__upper-none bg__lower-none\">\n    <div class=\"container flex flex-desk-jc-sb flex-mob-col\">\n        <div class=\"col col__copy-image flex-col\">\n                            <h2 class=\"h2 color__blue-light wgt__500\">Advancing systems change for a healthier future<\/h2>\n                                        <p><span style=\"font-weight: 400;\">ACLM is driving at-scale change across key areas to shape the future of healthcare. From advocating for payment alignment to investing in clinical workforce development, ACLM is setting the foundation for a world where lifestyle medicine is broadly adopted as an essential part of healthcare.<\/span><\/p>\n                                        <div class=\"image hide-mobile\">\n                    <img decoding=\"async\" src=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/docs-for-feature-01-scaled.webp\" srcset=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/docs-for-feature-01-257x300.webp 257w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/docs-for-feature-01-878x1024.webp 878w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/docs-for-feature-01-768x896.webp 768w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/docs-for-feature-01-1316x1536.webp 1316w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/docs-for-feature-01-1755x2048.webp 1755w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/docs-for-feature-01-1543x1800.webp 1543w\" height=\"2560\" width=\"2194\" alt=\"\" loading=\"lazy\" class=\"obj__cover hide-mob\" \/>                <\/div>\n                    <\/div>\n        <div class=\"col col__blocks flex-wrap center-mob\">\n                                            <div class=\"wrapper__block flex-col oflow-hid\">\n                    \n                                            <img decoding=\"async\" src=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/wdev.webp\" srcset=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/wdev-300x296.webp 300w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/wdev.webp 306w\" height=\"302\" width=\"306\" alt=\"\" loading=\"lazy\" class=\"obj__cover bdr__rad-10 block__image\" \/>                                                                <h4 class=\"color__blue\"><strong>Workforce Development<\/strong><\/h4>\n                                                                <div class=\"wysiwyg\">\n                            <p>ACLM is the leading provider of lifestyle medicine education, certification, and training for every member of the interprofessional care team. We collaborate with a range of partners to integrate education as the first step toward achieving systemic transformation.<\/p>\n                        <\/div>\n                                                                <a href=\"https:\/\/lifestylemedicine.org\/about-aclm\/workforce-development\/\" target=\"\" class=\"button button__open flex-as-fs\"><span>Workforce Development<\/span><\/a>                    \n                <\/div>\n                                <div class=\"wrapper__block flex-col oflow-hid\">\n                    \n                                            <img decoding=\"async\" src=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/clinte2.webp\" srcset=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/clinte2-300x300.webp 300w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/clinte2-150x150.webp 150w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/clinte2.webp 305w\" height=\"305\" width=\"305\" alt=\"\" loading=\"lazy\" class=\"obj__cover bdr__rad-10 block__image\" \/>                                                                <h4 class=\"color__blue\"><strong>Clinical practice &#038; community integration<\/strong><\/h4>\n                                                                <div class=\"wysiwyg\">\n                            <p>ACLM is advancing efforts to ensure lifestyle medicine works both inside and outside clinic walls through individual and system-wide access to scalable delivery models, practical tools and supportive community networks.<\/p>\n                        <\/div>\n                                                                <a href=\"https:\/\/lifestylemedicine.org\/about-aclm\/clinical-community-integration\/\" target=\"\" class=\"button button__open flex-as-fs\"><span>Clinical &#038; Community Integration<\/span><\/a>                    \n                <\/div>\n                                <div class=\"wrapper__block flex-col oflow-hid\">\n                    \n                                            <img decoding=\"async\" src=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/research-2.webp\" srcset=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/research-2-300x297.webp 300w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/research-2-150x150.webp 150w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/research-2.webp 305w\" height=\"302\" width=\"305\" alt=\"\" loading=\"lazy\" class=\"obj__cover bdr__rad-10 block__image\" \/>                                                                <h4 class=\"color__blue\"><strong>Research &#038; Innovation<\/strong><\/h4>\n                                                                <div class=\"wysiwyg\">\n                            <p>Research and strategic innovation are foundational to ACLM\u2019s work. By anchoring lifestyle medicine in clinical evidence, we ensure its credibility, scalability and sustainability, while innovation advances the continued growth and evolution of the field<\/p>\n                        <\/div>\n                                                                <a href=\"https:\/\/lifestylemedicine.org\/about-aclm\/research-innovation\/\" target=\"\" class=\"button button__open flex-as-fs\"><span>Research and Innovation<\/span><\/a>                    \n                <\/div>\n                                <div class=\"wrapper__block flex-col oflow-hid\">\n                    \n                                            <img decoding=\"async\" src=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/Candids-ACLM-2024-36.webp\" srcset=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/Candids-ACLM-2024-36-300x300.webp 300w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/Candids-ACLM-2024-36-150x150.webp 150w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/page\/2025\/06\/Candids-ACLM-2024-36.webp 415w\" height=\"415\" width=\"415\" alt=\"\" loading=\"lazy\" class=\"obj__cover bdr__rad-10 block__image\" \/>                                                                <h4 class=\"color__blue\"><strong>Advocacy<\/strong><\/h4>\n                                                                <div class=\"wysiwyg\">\n                            <p><span style=\"font-weight: 400;\">We collaborate with leading national coalitions to advance lifestyle medicine in three key areas: aligning reimbursement and quality standards for practice, integrating it within medical education, and expanding access for all.<\/span><\/p>\n                        <\/div>\n                                                                <a href=\"https:\/\/lifestylemedicine.org\/about-aclm\/advocacy\/\" target=\"\" class=\"button button__open flex-as-fs\"><span>Advocacy<\/span><\/a>                    \n                <\/div>\n                                    <\/div>\n    <\/div>\n    <\/section>\n\n\n\n<section id=\"block_dd39674e93a099dff795f773b4a5977d\" class=\"sec sec--wysiwyg-text padding__default padding__default-bot bg__color-blue-lightest layout__simple\">\n    <div class=\"container  container__md flex-col\">\n\n        \n                    <h2 class=\"sec__title color__blue-light wgt__500 text-center\">Join ACLM<\/h2>                    <div class=\"sec__copy wysiwyg\"><p style=\"text-align: center;\">Join a community of purpose-driven professionals committed to shaping the future of healthcare. In addition to clinical training, free and discounted continuing education and board certification, you\u2019ll also get the chance to connect with leaders, reignite the joy of healing and make a real impact on the world.<br \/>\n.<\/p>\n<p style=\"text-align: center;\"><a class=\"button button__button-mustard\" href=\"\/membership\/\">Explore Membership<\/a>\u00a0 \u00a0 \u00a0 \u00a0<a class=\"button button__button-slate\" href=\"https:\/\/portal.lifestylemedicine.org\/Connect\/Sign_In.aspx?\">Sign Up for a Free Account<\/a><\/p>\n<\/div>\n            \n    <\/div>\n    <\/section>\n\n\n\n<section id=\"block_2190d0e07fa69c9e98b14ed0cb1920bc\" class=\"sec sec--full-width-image padding__default padding__default-bot bg__color-blue-lightest layout__simple\">\n\t<div class=\"container rel  bg__color bg__color-none container__full-width\">\n                        <img decoding=\"async\" src=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2025\/06\/city-street-05-scaled.webp\" srcset=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2025\/06\/city-street-05-300x134.webp 300w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2025\/06\/city-street-05-1024x458.webp 1024w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2025\/06\/city-street-05-768x344.webp 768w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2025\/06\/city-street-05-1536x687.webp 1536w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2025\/06\/city-street-05-2048x916.webp 2048w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2025\/06\/city-street-05-1800x805.webp 1800w\" height=\"1145\" width=\"2560\" alt=\"\" loading=\"lazy\" class=\"hide-mobile anim anim-slideUp\" \/>                            <img decoding=\"async\" src=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2025\/06\/city-street-05-scaled.webp\" srcset=\"https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2025\/06\/city-street-05-300x134.webp 300w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2025\/06\/city-street-05-1024x458.webp 1024w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2025\/06\/city-street-05-768x344.webp 768w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2025\/06\/city-street-05-1536x687.webp 1536w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2025\/06\/city-street-05-2048x916.webp 2048w, https:\/\/lifestylemedicine.org\/wp-content\/uploads\/2025\/06\/city-street-05-1800x805.webp 1800w\" height=\"1145\" width=\"2560\" alt=\"\" loading=\"lazy\" class=\"hide-desktop anim anim-slideUp\" \/>        \t<\/div>\n\t<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-26874","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v25.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is Lifestyle Medicine? | Healthcare Transformation | ACLM<\/title>\n<meta name=\"description\" content=\"Lifestyle medicine is an evidence-based medical specialty using therapeutic lifestyle interventions to treat, reverse, &amp; prevent chronic conditions. 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